You might be worried about coronavirus (COVID-19) and how it could affect your life.
This may include being asked to stay at home or avoid other people and be a cause for a lot of stress. But there are lots of things you can try that could help your wellbeing.
The EFL's charity partner Mind have advice on how you can support your mental health during this period.
If you're you’re feeling anxious or worried about coronavirus, about staying at home, avoiding public places or self-isolating, this link will provide you with some very useful help.
Everyone at Southend United encourages supporters and the wider community to follow the up-to-date Government guidance.