In today's 'Inside Training' we mic up Kevin Bond...
Ahead of facing Dagenham & Redbridge on Saturday we went to Boots & Laces to get a glance at training and how preparations were taking shape.
Being the first session back in Southend following Wednesday's game against Exeter City, Bond and his coaching staff took the chance to get across the tactical elements they wanted to work on and the areas of the game that resulted in conceding against the Grecians.
We got the boss to wear a microphone to offer a great insight into the session.
Take a look at our latest training video which is free to view on iFollow Blues.