Southend United's players got to grips with each other as they wrestled with pre-season today at Elite Fitness in Rochford.Some of the Blues first team squad were at the fitness centre taking part in a wrestling and boxing training session to aid their pre-season preperations.
Barry Corr, Sean Clohessy, Ryan Leonard, Luke Prosser, Chris Barker, Kane Ferdinand, Alex Woodyard and Elliot Benyon were put through their paces by instructors.
And the official website was on hand to capture the workout.
"It was something a little different," said Luke Prosser. "It was hard work though and got the blood pumping which is good at this time of the year.
"We've also done a lot of running exercises and gym work but these sorts of things can make getting fit at pre-season fun so it is a good mix we are doing this year."
More photos can be seen over on our official photo website - www.southendunitedpics.co.uk.
If any Blues fans are interested in attending wrestling classes at Elite Fitness then call John Hales on 07882563503.